Trail running

Fit and healthy with Trailrunning

You already know how enjoyable running can be and have a solid fitness base, but you’re ready for more challenging workouts. You love running through the woods and on unpaved trails, and you’re up for tackling the occasional hill.

These sessions will help you build confidence on varied terrain and different surfaces. Speed is not the focus; instead, we’ll work on endurance, strength, agility and efficient movement. Get ready to explore new trails and take your running to the next level!.

Contents of the Trailrunning for beginners course

During the course, you’ll train in a group under the guidance of a professional coach. Over 13 or 15 weeks, you’ll train for just over an hour each week, working towards the goal of running continuously for around 60 minutes on unpaved trails, through the woods and/or on hilly terrain.

You’ll take on a variety of exercises designed to improve your running technique and strength while building your endurance and overall fitness. The exercises are more challenging than those in a regular running session, helping you become stronger, more agile and more confident on varied terrain.

Advanced trailrunning

After completing the Beginners Trail Running course, you can take the next step with our Advanced Trail Running course. You’ll build on your trail running skills, learn more advanced techniques and work with different training equipment.

The focus is on improving your endurance and speed, while gaining more experience on varied terrain.

For this course, we expect you to be able to run 10 km in under an hour on a flat course and to have already completed a few trail runs.

Your trail running adventure starts here, sign up today!

Sign up now! Our Trail Running course is available at selected locations, with three start dates throughout the year: January, April and September.

The next Trail Running course starts the week of September 7. Check the schedule at the bottom of the page for the full range of courses and locations.

Join the trail running group and hit the trails with us!

Have questions about trail running? Get in touch, we’re happy to help!

Have a specific question? Want to know more about our trail running sessions or the different levels? Or would you like personal advice on which training is best suited to you?

Get in touch via our contact form, we’re happy to help you find the right training!

Neem contact op