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Powerwalk

Looking for an intense workout without the running? Powerwalk is the perfect choice! Combine brisk walking with exercises that build strength, flexibility and core stability.

Ideal if you already exercise regularly and want to take it up a notch, or if you’re recovering from a running injury. You should be comfortable walking for 30 - 45 minutes.

Under the guidance of certified coaches, you’ll work on your fitness and walking technique while burning plenty of calories and training your entire body: all in a fun, small group outdoors.

Get fit, get stronger and Powerwalk with us!

 

Fit and healthy with Powerwalk

We all know that regular exercise is good for you. One of the easiest ways to stay active is by walking regularly. At We Run The City, we developed Powerwalk for people who don’t want to, or can’t, run, or who prefer to avoid high-impact exercise while still getting a great workout.

Powerwalking is an effective way to stay active and can support weight loss by keeping you moving at a steady, moderate intensity. Exercising outdoors also helps improve your overall fitness and well being. Our Powerwalk groups have a maximum of 16 participants, making every session personal, social and enjoyable.

Powerwalk is perfect if you want to get active but running isn’t for you. It’s suitable for anyone who wants to exercise more, regardless of age, weight or fitness level.

Contents of the Powerwalk course

We start each session with a warm-up, followed by strength exercises targeting different muscle groups, including the legs, arms, core and back. We then head out for a brisk walk at varying speeds, while your coach pays close attention to your posture and walking technique. Each session ends with a cool-down.

A Powerwalk session lasts approximately 60 minutes.

Depending on the location, season and group size, we may vary our starting points to add variety and explore new surroundings.

Why run with us?

  • Accessible and suitable for everyone
  • An active and healthy way to exercise
  • The fun and motivation of a group
  • Professional coaching

See the results yourself!

  • Brisk, energetic walking
  • 13 or 15 weeks
  • Approximately 1 hour per week
  • €152 or €175, depending on the course duration

 

When can you start?

  • January: 13 weeks (€152)
  • April: 13 weeks (€152)
  • September: 15 weeks (€175)

Get active and start powerwalking today!

Sign up now! The Powerwalk course is offered at selected locations, with three start dates throughout the year: January, April and September.

Check the schedule at the bottom of the page for the full range of available courses and locations.

Join the Powerwalk group and get moving together!

Have questions about Powerwalk?

Have a specific question? Want to know more about our Powerwalk sessions or the different levels? Or would you like personal advice on which training is best suited to you?

Get in touch via our contact form, we’re happy to help!

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Powerwalk