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Easy running

Do you have a lower fitness level and want to improve your fitness and manage your weight in a calm and safe way? Then our Take It Easy course is for you!

As the only running school, we offer this course for people who want to build up their running gradually, at a very relaxed and safe pace. The Take It Easy course is similar to our Beginners course, but adapted to a lower fitness level. By the end of the course, you’ll be able to run continuously for around 25 minutes.

With our group sessions and highly acclaimed beginner’s podcast, you’ll stay motivated, keep going and reach your goal with confidence!

Get fit and healthy through running

Ready to start running? During the course, you’ll discover just how enjoyable running can be. Your fitness can improve quickly, while running has a positive effect on both body and mind.

Running is a great way to burn calories, build muscle strength and develop lean muscle mass. This can help reduce your body fat percentage while making you feel fitter and more energetic. You may also notice that your nutritional needs change as you become more active.

What to expect: Take It Easy course

For 13 or 15 weeks, you’ll train for around one hour each week under the guidance of a professional coach. You’ll also receive a personalised running schedule to practise on your own or with the running buddies you’re sure to meet during the course.

Your coach makes sure everyone can keep up, pays close attention to injury prevention and provides expert advice on nutrition and a healthy lifestyle. Whether your goal is to improve your fitness or lose weight, you’ll work together towards the shared goal of running continuously for around 25 minutes.

What to expect: Take It Easy – follow up

The Take It Easy - Follow up course is ideal for runners who have completed the Beginners course but find the step up to the Intermediate group too big.

This course is designed for runners who can already run continuously for 20 - 30 minutes but find it difficult to maintain that effort. The focus is on improving your fitness through low-intensity running.

By the end of the course, you’ll be able to run continuously for 20 - 30 minutes with greater ease and confidence.

Why run with us?

  • Start running at your own level
  • Improve your fitness
  • Lose weight
  • Learn to run at your own pace
  • Get personal guidance and expert advice
  • Stay motivated by running in a group

See the results yourself!

  • Run continuously for around 25 minutes
  • Over 13 or 15 weeks
  • Approximately 1 hour of training per week
  • €152 or €175, depending on the course duration

 

When can you start?

  • January: 13 weeks (€152)
  • April: 13 weeks (€152)
  • September: 15 weeks (€175)

 

 

Your running adventure starts here: sign up today!

Sign up now! The Take It Easy Running Course is offered at various locations near you, with three start dates throughout the year: January, April and September.

The next course starts the week of September 7th. Check the schedule at the bottom of the page for all available courses and locations.

Have questions about the level or anything else? Get in touch, we’re happy to help!

Have a specific question? Want to know more about our training programs or the different levels? Or would you like personal advice on which training best suits you?

Get in touch via our contact form, we’re happy to help you find the right training!

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